trainedby.ai - Your AI fitness coach, but with actual data
Connect your wearables (Garmin, Oura, Whoop, Apple Health, 50+ platforms) to ChatGPT or Claude. Your AI coach finally knows your real training load, sleep, and recovery—without you typing a word.
The Problem
People use ChatGPT for marathon training, strength programs, and fitness planning. It's knowledgeable and available 24/7.
But every conversation starts from zero. You describe your fitness level, paste Garmin screenshots, try to remember last week's workouts and how you slept. The advice is based on what you told it, not what actually happened.
The Solution
trainedby.ai connects your wearables directly to your AI assistant. When you open ChatGPT and ask about training, it already knows:
Recent workouts (weeks, months, year)
Sleep quality and patterns
HRV and resting HR trends
Recovery metrics and training load
Nutrition and cycle data (if tracked)
No context dumps. No guessing. Just real data.
How It Works
Smart compression turns raw wearable data into trends AI can understand—elevated RHR, declining HRV, poor sleep consistency. Data rolls up from days → weeks → months → years. Add notes for goals, injuries, and availability. Then just chat.
Free to use. Connect wearables, add to your AI, start training smarter.